Red wined juicy shallots to complete your dish

  Another recipe that is simple and can be combined or used as additional to other dishes. In my childhood home the sauce was different, I decided to use red wine here and add extra nutmeg. All the ingredients are super healthy and when you will combine them, a great aromatic waves will fill up…

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Maia’s warming vegan bean tacos!

For some, picking a career is the results of many painstakingly calculated choices, which may, possibly bring you one step closer to doing something you might enjoy. For others, it sometimes seems that life’s swirls, softly and elegantly navigated eventually gently push you towards your purpose. Discussing food and life choices with Maia from MaiasGreenMedicine.com instantaneously…

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Vegetarian colourful grill celebration

    This is what I call a proper vegetarian party, here and now, in your oven. Another recipe from an article I photographed for Kauneus & Terveys magazine last year with Mila Pentti. I felt like sharing it with you, it’s simple, tastes great and should be shared instead of being forgotten in my…

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Unapologetic date night feast with Emilia & Noora!

When a conversation starts with falling in love & microbiome, you know we are in for a treat. It doesn’t hurt that Emilia and Noora from Love Inc Media brought tequila along. No “wishy washy” healthy food talk here, these are my kind of food lovers, sensible and not ready to compromise on flavor and…

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The simplest Mayonnaise and a back to school mantra

It’s happening, and there is nothing you can do to avoid it. Days are getting shorter, Summer is ending, and by now, most of us are back to school & work. There is one thing you can do though, as my Finnish teacher reminds us when we complain about the weather, “to each season its…

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Minna’s midsummer”Smoothsicles”!

Finnish summer is short and has little snow! Hurry and make these healthy and delicious “smoothsicle” and pretend it’s summer a little bit longer… Thank you Minna for this kids friendly, vegan & frozen summer treat!

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Healthy spring baskets & a raffle!

Want to take part in our Easter raffle? Scroll down & pick your favorite SoNatural color, then Like & comment on their Facebook Page to get selected for a delicious prize! As kids, celebrating Passover in France usually meant that we would avoid TV for a week, for fear of having to watch the special…

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Jonnan raa’an helppo kakku, sekä Ayurvedalainen kultainen maito

Ayurvedalaista kultaista maitoa Juoma – lämmin, makea, mausteinen, pippurinen ja hunajalla höystetty,lämpiän kanelin kera; on täydelinen resepti kylmille talvikuukausille. Mustapippurilla on hyviä terveyttä edistäviä vaikutuksia myös yhdessä kurkuman kanssa. Vaikka se olisi houkuttelevaa, älä laita liikaa kaakojauhetta koska se turmelee kurkuman rikkaan kultaisen värin.  1 kuppi mantelimaitoa (tai haluamaasi maitoa) 3 tl kurkumaa 2 tl…

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Jonna’s”Peace of cake” & Golden milk

WHITE yoga studio, giant dream catchers & wall hangings from reclaimed wood from the forest with colorful Mexican pompoms, symbolizing rainbows and connecting the universe – white light, and peaceful music, In the background, soft music is playing; her composure is peaceful and relaxed, the fragrant flowers in a tall vase, stand proud while she explains: “5…

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Peppina’s Menu: Lentil & carrot soup

We are sipping espresso from a tiny purple cup while I marvel at the warm and cosy wooden house Peppina has patiently arranged and styled from the day they bought it – a mere frame- nearly twenty years ago. From the window I can see to the garden and imagine peaceful breakfast under the  soft Finnish summer sun. From…

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Gluten free Carrot Cake with Pecan glaze

In Peppina’s house, the whole family usually prefers to eat lighter food. Due to health restrictions she has to be careful with gluten & even accommodate a newly inspired vegetarian. When I ask about the pressure to accommodate all these demands and still stay innovative, she reassures me: “Luckily,  I have a good imagination &…

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Addictive (but healthy) Seed Crackers

These seed crackers are not only dairy and gluten free they are also an addictive treat. They are gently cooked to ensure the health benefits of the seeds remains intact and lightly seasoned with “Piment d’Espelette, Baie rose” sea salt from Camargue. Don’t have a jar at home?  No worries;  you can use regular coarse…

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Raw & Nutty granola bar for the insanely hungry

Hi there, long time no post 🙂 I don’t know about you, but for me, these autumn months are always so filled with things to do, I barely realized that September has come and gone! Between starting school, catching up on the work backlog for the summer, and the MANY social engagements of the fall, I…

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“Back to School” Lavender Lemon tart

Lavender Lemon Tart with candied lemons, Lingonberries & Thyme

– the pie shell:
100 grams of butter (can be substituted with margarine)
1/2 dl of sugar
1 egg
…… read more

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